Wednesday, December 28, 2016

Physioball Deadbugs

Often times we lose lumbopelvic stability while doing deadbugs. This lack of control may turn a great exercise into a not so favorable one.
A physioball is a great tool to create tension through the core, pulling the rib cage down promoting proper spinal alignment trough full range of motion.
A good cue here would be to keep the back flat against the floor... or in this case the table.

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