Wednesday, December 28, 2016

Diaphragmatic Breathing Variations

Here are 3 ways to enhance spinal mobility. Going into flexion helps relieve tension through both the lumbar and thoracic perispinals. Progressing from hands to forearms increases the need for anterior core activation bringing the ribs down. Not only will you gain mobility but also get a nice abdominal workout in the process *Note* focus on Breathing fully exhaling going higher into the stretch with each exhale. Try going for 5 breaths at a time rest and repeat.

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