Thursday, January 12, 2017

Half Kneeling Pull & Press

Pressing and pulling variations are fundamental movements that should be incorporated in every training program.
Half kneeling variations have the added benefit of promoting hip extension on a stable lumbar spine.
Unilateral rowing or pressing requires one to resist trunk rotation. The addition of torso rotation integrates shoulder complex movement with thoracic rotation. Torso rotation also has the benefit of increasing your shoulder complex muscle recruitment to promote solid GAINZ.
It is important to integrate torso movement with your rowing and pressing for good carryover to life and sport. for more information check out

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