BFR or blood flow restriction is a tremendous way to build strength and hypertrophy without exposing yourself to extreme loads. At the most basic level, BFR works to keep anabolic hormones in the area longer for a superior response. Video 1: Occlusion cuff pumped to 100mmhg. @modernmanualtherapy@motuspt Video 2: Theraband at 7/10 perceived tightness. •Message or comment for more info on reps/sets/rest/weight to maximize your pump and improve your patients' rehab.