Thursday, February 16, 2017

Lateral Step Ups with Blood Flow Restriction

BFR or blood flow restriction is a tremendous way to build strength and hypertrophy without exposing yourself to extreme loads. At the most basic level, BFR works to keep anabolic hormones in the area longer for a superior response.
Video 1: Occlusion cuff pumped to 100mmhg. @modernmanualtherapy @motuspt
Video 2: Theraband at 7/10 perceived tightness. •Message or comment for more info on reps/sets/rest/weight to maximize your pump and improve your patients' rehab. 

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